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:max_bytes(150000):strip_icc()/workout-when-sore-486fcb5254a04bd6a9feede20929f819.jpg "Is It Safe to Workout When You're Already Sore? We Asked Trainers")
Is It Safe to Workout When You're Already Sore? We Asked Trainers
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I'm 25 and I joined gym last week. After my first day I felt so pain in my whole body. I didn't able to go to work for 3 days. Should I
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Easy Ways to Recover from Your First Day at the Gym: 14 Steps
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DOMS recovery: 5 top tips to beat DOMS after a workout
