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EXERCISE BALL - MARCHINGWhile seated on an exercise ball, slowly raise a foot up off the floor. Return and then l… | Exercise, Home exercise program, Ball exercises
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Program B: Seated exercises with a ball
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![22 Chair Exercises for Seniors [NEW Exercises + Video 2022] - Vive Health](https://i.ytimg.com/vi/3ANUed30Bgk/maxresdefault.jpg "22 Chair Exercises for Seniors [NEW Exercises + Video 2022] - Vive Health")
22 Chair Exercises for Seniors [NEW Exercises + Video 2022] - Vive Health
Program B: Seated exercises with a ball
THE BEST Seated Workout For Seniors And Beginners Using An Air Ball | 30Min - Senior Fitness With Meredith
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