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Beginner Upper Body Workout: 8 Moves to Build Strength
![20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength] - YouTube](https://i.ytimg.com/vi/RPbscYct3I4/maxresdefault.jpg "20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength] - YouTube")
20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength] - YouTube
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Gerren Liles' 15 Minute Upper Body HIIT Workout With Dumbbells
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30-Minute Upper-Body Workout | Men's Fitness
30 Minute Dumbbell Upper Body Workout | No Bench | Build #5 - YouTube
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The Best Upper Body Workout for Men of All Shapes and Sizes
