Med Ball Workout + New Favorite Protein Bar #BUPbars - thefitfork.com
Wall ball training. Young athlete doing wall ball exercise at gym. Crossfit workout concept Stock Photo - Alamy
BCC Qualifier 19.2” WOD
WODwell - Workout starts with wall ball shots. Then, at the top of each minute, starting at 1:00, complete 5 deadlifts, then resume wall ball shots. Score will be the number of
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121220” WOD
2019 Open Workout 19.1 Women
WODwell - On a 12-minute clock, complete three rounds as fast as possible of: 15 Burpees (complete each by jumping to touch a target 6 inches above standing reach), 30 Wall Ball
2020 Open Workout 20.5 Women (60+)
Wall Balls 101: Essential Tips for CrossFit Athletes - YouTube
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120706” WOD
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